Functional movements are universal motor patterns that mimic our daily movements. Whether you’re lifting a box, picking up a child, or holding an object overhead – these movements are in our daily DNA. Most importantly, these movements are incredibly safe when done properly and are essential to a healthy life. We’re here to help build these fundamental patterns to you feel better in atheletics and in life.
You're not alone on your fitness journey. Our Calgary CrossFit gym coaches and members are here to support your every step of the way. Staying motivated can be difficult, but it's a lot easier when you have other motivated individuals right alongside you. CF956 is proud to have an extremely inclusive group of amazing people no matter your skill level. Whether you're a first timer, or a seasoned CrossFit veteran, there is a spot for you in our family.
With any workout, the biggest variable is intensity. However, this is something we can control based on your fitness level. Intensity is the key ingredient for results. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. It’s also for people just like you!