We know you probably have a ton of questions and concerns like, "Is CrossFit For Me?" | "I Don't Think I'm In Good Enough Shape" | "Why Do People Do This To Themselves?!" Don't worry we're here to help!
CrossFit 956 is the leading CrossFit Calgary SE gym because we focus on you as an individual. You are your own person with your own goals and we're here to help you achieve them. You don't have to be a world-class athlete, but you do have to have the desire to better yourself.
10 Physical Skills for optimum physical competence:
Fitness as measured by performance boils down to your ability to be ‘fit’ no matter the task. This means that you are able to pull tasks out of a hat and complete them to your skill level in relation to other individuals no matter how well you know them, have practiced them, or the order. This form of measurement leaves open the ability to handle any number of challenges because you are not stuck in routine.
Training: “Activity that improves performance through a measureable organic change in the body.” Working to improve your endurance, stamina, strength, and flexibility.
Practice: “Activity that improves performance through changes in the nervous system” Improvements in coordination, agility, balance, and accuracy
We train at our CrossFit Calgary SE gym in these domains by using the following equipment: climbing ropes, pull-up bars, kettle bells and barbells, jump ropes, rowers, and gymnastics rings…just to name our favorites.
Focused on the three metabolic pathways that provide energy to the human body for metabolic conditioning, commonly known as ‘cardio’:
Training in each of these pathways develops and promotes ‘total fitness’. A lack of training in the oxidative pathway may be the most common mistakes in fitness training. The hierarchy of effort and concern are as follows: